A Playground for the embodied Woman to
- Move.
- Feel.
- think.
In-Person Monthly Dance Classes
and Workshops in
Boulder and Denver, CO
Stay in the Know!
Get the deets for Colorado local (Boulder and Denver) Embodiment Studio workshops + adult dance classes. Promise we won’t overdo it with the emails.
Embody Your Health Shape Strength Physicality Femininity
The Embodiment Studio™ provides an inspiring playground to deeply connect with and take control of your body + spirit through Colorado-local dance classes (D) and communal learning workshops (W).
Each event provides a whole-body experience to combine the power of your mind with the joyful movement of your body. Inhabit your body with confidence, strength and joy!
The Embodiment Studio offers:
W (Workshops) + D (Dance Classes)
W: The Workshop
Each individual workshop explores a topic within one (or more) of the four embodiment channels; Physical, Mental, Emotional and Spirit-Centered. Invigorate your well-being in each event each with a topic women are buzzing about. Come regularly to get a vote on a topic you’d like to see the next time!
Here is a sampling of topics we’ll cover in 2023:
- Why Embodiment Uplevels Your Strength, Confidence and Joy
- Perfect Body Size: Myth, Facts and How to Regulate Your Body Size with an Uncoventional Approach
- How the Trifecta of Acceptance, Surrender and Resistance Influences Your Embodiment
- Hormones, Peri and Meno, Oh My
The Dance Class
Movers of all levels welcome!
This is an empowered, no-fear dance class that inspires and challenges you to move your spirit as you gracefully move your body.
Relish in a soul-honoring movement experience!
Get the strength, artistry and utter joy of dancing while welcoming a kiss of soul growth + self-connection with each class.
The embodied dance class combines the art and fitness of dance through a multitude of dance styles; jazz fusion, hip hop, latin, ballet and club funk to name a few.
No dance experience needed but an open mind and body ready to groove are required.
Joy and laughter guaranteed with each class!
What Moves You Today?
Each Monthly Event is Similarly Structured but Uniquely Curated
How This Works
Come in and chit-chat with your fellow locals for a few minutes.
Then we begin the mind candy part; an expertly facilitated women’s workshop guaranteed to teach you something new and inspire “aha” moments while authentically connecting with the other ladies in the room.
Whew, you need a break. Grab a drink and slip on some comfy leggin’s because now it time to …
Dance! Finish the evening with a wide-open heart and sky high energetic confidence. Oh, and go home with a huge smile on your face, too.
Welcome
10 MINUTES
Settle in and meet your new community for the evening.
Workshop
90 MINUTES
The Woman’s
Well-Being Workshop
Break
5 MINUTES
Chat, grab a drink, slip on your comfy stuff.
Dance
45 MINUTES
End with the Dance Class!
Meet Cynthia Stadd
Master Coach | Dancer | Holistic Health Practitioner + Speaker
My mom says I came out of the womb equal parts dancing and talking back with an opinionated, sassy mouth. I take that as a compliment.
My sassy performing journey started at 8 years old with high kicks and loud singing playing the part of “Baby June” in the musical, Gypsy. By 11 yrs. old I went pro with an agent and had a huge fire in me to hit it big on Broadway. I managed to hit the outer rings of the target but not quite the bullseye because although I never stepped on a Broadway stage, I did enjoy a colorful career as a professional performer in theatre, video and TV.
That colorful career ended when an intense eating disorder brought me to my tapped-out, battered knees in my late 20’s.
In retrospect, the experience was an incredible gift because it propelled me toward the “life purpose” career I’m living now.
My mind is still blown that I’ve built a 20+ year successful coaching and educational career guiding others through their own sticky struggles using the foundational principles I learned from my own recovery.
I’m a triple certified (and ICF credentialed) coach, holistic health practitioner and corporate educator. I’m also the founder of the nationally recognized End Your Food War: Reclaim Your Weight, Health & Peace™ virtual program.
I’ve been a corporate trainer for Fortune 500 companies, was a lead trainer/consultant for Amway Global for 8 years and assisted launching the world renown Institute for the Psychology of Eating with the “father” of mind-body coaching, teacher and author Marc David.
Current Classes + Events
October 2023
New Weekly Dance Class Starting October 14th, 2023!
BOULDER, CO
Join me for a brand new weekly class at the Kinesis dance studio in Boulder, CO.
An empowered jazz fusion dance class that is a unique blend of technique, follow-the-leader dance jam and choreography. I infuse foundational embodiment exercises into the class to strengthen your physical and emotional connection with your body as you dance. This is a modern and fresh dance class designed especially for adults!
Join us any Saturday!
Day & Time: Saturdays, 9:30am – 10:30
Location: Kinesis Dance Studio, 635 S. Broadway, Boulder. https://www.kinesisdance.com/
Fee: $12 per class with a 10-Class Card ($120 for the card) OR $18 Drop-In
Payment: Please bring cash or check